550 Paracord Self-Defense Belt Tutorial. This belt is great for a everyday (EDC) carry item. Self defense instructors teach self-defense using a belt. Article on self defense belt and video instructions link is https://paracordgalaxy.com/content/62-paracord-self-defense-belt. This tutorial is availabel at paracordgalaxy.com. on the tutorial page or this link directly. http://paracordgalaxy.com/tutorials/pdfs/patterns/self%20defense%20belt.pdf